Sitting Too Much? Even If You Exercise Vigorously and Regularly, Prolonged Sitting Can Ruin Your Health. (https://www.health.harvard.edu/blog/too=much-sitting-linked-to-an-early-death=201401297004)

The solution? Get up every 30-60 minutes and challenge your body with 90 seconds of physical activity and movement. Our body needs to be engaged and active to stay healthy. We need to move at regular intervals to stay healthy both mentally and physically.

An Active Body = Healthy Body + Healthy Mind + Emotional  Wellness + Productivity + Quality Life

Let the Well Fit Plus App be your wellness timer. 90 second video purposeful movement activities at regular intervals for you to simply follow along to an active body.  www.wellfitplus.com.