Research has proven excessive sitting, inactivity and a sedentary lifestyle SPEEDS UP THE AGING PROCESS!
That’s right, inactivity not only leaves you sluggish and tired, but it actually causes you to age more quickly. All too often we hear the expression “well you know you are getting older”.
While it’s wise to pace ourselves and moderate our physical activity in accordance with our age, taking it easy and sitting back more often than not is not good for your health. It makes us old!
Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Find out why it’s time to get up and stretch your legs.
Movement and activity are the key to a healthy life at every age. Every bodily function is improved with physical activity and suffers without activity. Physical health, mental health and graceful aging have one common denominator. Stay active!
More than half of us spend over six hours sitting down each and every day, and a widening rear end isn’t the only result. Sitting can have short- and long-term effects on your health and body …
So if you’re searching for that fountain of youth, look no further. Let Well Fit Plus be your activity trainer. Simple 90 second, follow along video exercise activities at regular intervals throughout the day. You choose your timing. We provide guided movement videos appropriate for all ages.
Everybody Up! Let us be your guide to health and wellness at work and at home. (www.wellfitplus.com)
Well Fit Plus, LLC