Sitting Too Much?

May 30, 2019Fresh releases, Health and Wellness, News, Tips

Sitting Too Much? Even If You Exercise Vigorously and Regularly, Prolonged Sitting Can Ruin Your Health. (https://www.health.harvard.edu/blog/too=much-sitting-linked-to-an-early-death=201401297004) The solution? Get up every 30-60 minutes and challenge your body with 90 seconds of physical activity and movement. Our body needs to be engaged and active to stay healthy. We need to move at regular intervals to stay healthy both mentally and physically. An Active Body = Healthy Body + Healthy Mind + Emotional  Wellness + Productivity + Quality Life Let the Well Fit Plus … Read More